Stretching Anatomy is a comprehensive guide that delves into the inner workings of muscles, tendons, and ligaments as they pertain to stretching exercises. This book provides detailed anatomical illustrations and explanations to help readers understand the impact of stretching on their bodies. With a focus on proper form and techniques, readers will learn how to effectively stretch different muscle groups to improve flexibility, prevent injuries, and enhance overall performance. Whether you're a beginner or a seasoned athlete, Stretching Anatomy offers valuable insights to optimize your stretching routine and achieve your fitness goals.