The Ayurvedic Science of Food and Nutrition is a comprehensive guide that delves into the ancient Indian system of medicine known as Ayurveda. This book explores how food and nutrition play a crucial role in maintaining health and well-being according to Ayurvedic principles. Readers will learn about the three doshas (Vata, Pitta, and Kapha) and how to balance them through proper food choices and dietary practices. The Ayurvedic Science of Food and Nutrition covers topics such as the six tastes, seasonal eating, food combinations, and the qualities of different foods. Whether you're new to Ayurveda or a seasoned practitioner, this book offers valuable insights into using food as medicine to achieve optimal health.